Enjoy the “runners’ high” you never thought possible. Whether you’re a seasoned marathoner or you’ve never run a step, ChiRunning will help you run with ease, energy and joy. Purchase either the Digital DVD or the Physical DVD with the Digital DVD.
|Physical & Digital DVD
Combine the inner focus and flow of T’ai Chi with running to develop a ground-breaking technique that takes the pain and injury out of running. You don’t need to know a thing about T’ai Chi for this technique to work wonders for you.
Movement that makes sense: Learn how small adjustments in your movement make a big difference in reducing impact*, preventing injuries, and decreasing fatigue.
Run with confidence: Prevent the pain or injuries that can stop you from reaching your goals. Save your knees, feel lighter on your feet, and run farther and faster with less recovery time.
ChiRunning is for everyone: Whether you’re 20 years old or 80, running can be easy with good technique. Running never felt this good!
The essential running DVD – it’s like having a personal running coach available anytime! Highlights include:
- Stream the digital DVD and/or download it directly to your computer to watch on your portable devices
- Learn how and why ChiRunning works
- Instill the technique in your body with easy-to-follow lessons, drills and exercises
- Use gravity to lighten your step. Engage your core and let your legs relax. Feel more confident with each run!
- Gain the skills to reach your goals and run your best for a lifetime!
- Running Time: 64 minutes